Sunday, December 26, 2010

Lauren Conrad diet and exercise tips contained large its Keep

Lauren Conrad diet and exercise tips keep his large figure - Shed weight Metabolism Calculator weight loss advice best weight loss solutions interviews loss weight free weight loss book Lauren Conrad diet and exercise tips contained large its Keep

Lauren Conrad is a personality of American television, designer, author, actress and fashion designer. She was known in his role in the series of reality MTV Laguna Beach: The Real Orange County and its sequel, The Hills. She is also a fashion design student won Teen Choice Award in 2006 and 2007 for his role in "The Hills". Lauren looks always great in every aspect that she has. Learn the secrets of this girl from California? Then read on.

lauren-conrad.jpgLauren Conrad diet allows you to eat six mini meals per day with a daily calorie limit of 1,500 calories. His diet regime is generally composed of proteins and vegetables but also itself sometimes is especially during his days of traps with foods rich in carbohydrates. Mini 6 meals a day is a great diet which helps speed up your metabolism and keep your blood sugar levels in the blood in the normal range.

On a typical day, Lauren Conrad diet regimen includes coffee with milk skimmed for breakfast. This is accompanied with a waffle integrals with 2 teaspoons of peanut butter to provide protein and calcium. During the day, she could have only flour oats or grain Kashi, both with skim milk. For lunch, the Lauren Conrad diet plan contains Cobb Salad with Bacon Turkey, vegetable, egg whites, balsamic dressing and avocado. During the day, only she can take chicken salad grilled or chunk light tuna cheese feta on a bed of lettuce. For snacks, she eats a half cup of cottage cheese low fat and 10 almonds raw that helps keep your energy levels or perhaps low-fat yoghurt with seven nuts. For dinner, she eats a ration of fish lean, approximately 4-6 ounces, or perhaps chicken breast served with a salad or grilled vegetables.

On the other hand, Lauren has always been active and sports when I was younger. But now, the Lauren Conrad exercise routine includes 1 hour training session with your personal trainer Jarett the Bene. She usually makes light weight workouts more cardio exercise using tape twice a week. Lauren also incorporates the intense circuit and boxing in your routine. It is a combination of regular punching and kickboxing helps to increase his strength and condition.

Also the Lauren Conrad exercise routine includes hiking for 45 minutes in LA Runyon Canyon especially when she does not hit the gym. Lauren says, "the first place I've lost weight was my belly soon." "Now I am happy with my arms because they were a bit soft!" He added that "A work regularly and eat healthy, I feel better".

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