Monday, December 27, 2010

What are the best weight loss foods?

Calories we get from the food we eat are very important, because it acts as a fuel to maintain our body work. The excess of calories we take in becomes fat or "energy reserve" deposits. Fat deposits can record making regular workouts, sports, and any other activities that require energy.  However, because people are so busy with work, family and any other things as a preference to stay home to relax during weekends, the excessive fat remain without burning and accumulated overtime causing the person to gain weight. Each excess 3,500 calories that we put in our bodies enables a pound, and every 3,500 calories burn outside shed a pound. Since it is easier to control the amount of calories you put inside of the body do intensive workouts to burn off, this article aims to provide information about which are the best foods for weight loss.

There are many programs of the diet of today; high protein, low-calorie, low fat, non-fat diet, low carbohydrate diet, diet diet diet diet diet carbohydrates, water treatment and even starvation diet diet. These diets probably could help you lose weight, weight loss is not necessarily equal to be healthy. Thus the health professionals agree undoubtedly one diet and eating a balanced diet. A balanced diet consists of a daily meal that contains the recommended amount of hydrates of carbon, protein, fat, calcium and vitamins and minerals. If you want to lose weight, adjustment happens in the amount of calories you eat every day; eating foods low calorie food groups on a daily basis. It must be remembered, however, that should not go below for more of 10-20% of your daily recommended calorie requirement since your body needs energy to perform their physiological functions such as the circulation of blood, breath, and the pumping of the heart.

Carbohydrates from whole grains are important; source of energy least processed are more nutrients and fiber containing. Nutritionists recommend eating this food group 6-11 servings per day. For example:

Food per 100 g or 3.5 oz

Protein plays an important role in the construction and repair of muscles. The lean muscles help in metabolism, which in more rapid weight loss. Eat 2 to 3 servings of protein every day.

Calories per 100 g or 3.5 oz

Eat 2 to 4 servings of fruit and 2 to 5 servings of vegetables per day. Nutrients we get from this food group as fiber help in cleaning of the body. Other nutrients such as vitamin C, iron and folic acid helps our body strong and healthy decision-making.

Calories per 100 g or 3.5 oz

Try to have 2 to 3 servings of dairy products on a daily basis because it provides us with bones stronger and healthier teeth, therefore helps prevent osteoporosis and bone breakage when performing exercises or sports.

Calories per 100 g or 3.5 oz

Eat fat containing very high calorie sparingly. We recommend using alternative fat basses as cooking of synergistic to cook food. Avoid foods that are high in saturated fat, like them to raise the level of bad; cholesterol instead eat fats that are high in monounsaturated reduces bad cholesterol.

Use the above as a guide in their daily meal planning. It is strongly recommended to plan your meal a night or a week earlier than can calculate the amount of calories will before time, avoiding consumption of calories. You can use meal calculators online free where the food you eat is not listed here. With commitment and discipline, you'll get lean and healthy body you've always wanted in no time.

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